VIRTUAL THERAPY FOR WOMEN IN OKLAHOMAModern Therapy For Motherhood
Enjoy motherhood without the thought tornados, snapping at your husband, and need for control.
To everyone around you, you look polished, in control, and like you were made for this. But secretly, you feel stretched thin, quick to snap at your husband (or anyone, for that matter), and constantly questioning whether you are doing anything right.
Your dream experience of being a mom was robbed from you. This chapter of your life is not going as you once day-dreamed. You are constantly bracing for the next thing to go wrong, whether it’s another fever, meltdown, or moment you can’t control. Maybe it started with a high-risk pregnancy, a birth that didn’t go as planned, or postpartum anxiety that hit harder than you expected.
Now even small things feel big. Your chest tightens over nap schedules, diaper bags, or trying to get out the door without someone crying (including you). You love your kids, but you feel stuck in survival mode. You’re tense all over, overstimulated, and one question away from snapping.
You’re doing everything “right,” but you still feel rage after a nap battle and walk around with a racing mind and clenched jaw. Even small things, like packing the diaper bag, sometimes feel too much.
Enjoying motherhood may look like sipping your coffee while the baby plays instead of holding your breath waiting for the next cry. Maybe it’s saying yes to dinner with friends without worrying about the baby’s schedule, or finally feeling like the you before kids again.
Have you ever wondered what it’d be like to actually enjoy motherhood?
Here’s what life can look like when you’re no longer just trying to make it through the day.
You wake up without dread and actually look forward to the day ahead.
You move through the chaos of diapers and daycare drop-off without feeling like you’re about to snap.
You catch yourself laughing with your baby, and it doesn’t feel forced.
You communicate with your husband without irritation bubbling underneath every word.
You go to bed proud of how you showed up, even with the laundry still on the couch.
You’re not second-guessing yourself. Instead you trust what you know and decide.
You give space for yourself, whether that’s a walk alone, an unhurried shower, or just breathing without someone needing you.
Slowly, it starts to feel like you again.
Hey, I’m Olivia!
a Licensed Marriage and Family Therapist (LMFT), certified in perinatal mental health (PMH-C), and mom.
I help high-achieving moms who were ready for the baby but not for how overwhelming postpartum would feel. Before specializing in perinatal mental health, I was a therapist for kids and a new mom blindsided by anxiety, rage, and intrusive thoughts no one warned me about.
Now, I support women across Oklahoma through the mental load, identity shifts, and the complicated emotions of motherhood with warmth, honesty, and practical coping skills. Together, we slow down, make room for the hard stuff, and help you feel more grounded, connected, and like yourself again.
my approachThis isn’t just talk therapy. It’s real change rooted in what matters to you.
You don’t need another person telling you to “just take a break” or “go for a walk.” You need someone who gets how heavy this all feels, and knows how to help you move through it.
In our sessions, we slow things down so it’s not just racing thoughts and clenched jaws all day long. We untangle the guilt that shows up the second you sit down to rest, the rage that comes out of nowhere, the pressure to do it all right, all the time.
You’ll learn how to respond differently to the thought tornado that hijacks your brain, and finally start to feel less reactive and more steady.
I use practical, values-based tools (like ACT and nervous system grounding) that help you build real change into the day-to-day chaos of motherhood.
You bring the honesty, whether it’s quiet resentment, intrusive thoughts, or the fear that you’re messing it all up. I’ll bring the calm, strategy, and a safe space for you to build the kind of life that feels kinder to yourself, full of confidence, and more you.
The majority of my clients feel lighter in their day-to-day and less anxiety in 2-3 months.
LETTERS TO MOM BLOGTips for Postpartum Moms
As Featured In
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I define the term “perinatal” and discuss the depression diagnosis. We talk about misconceptions about postpartum depression, the wild hormone roller coaster, bonding with baby, and ways to treat it. Lastly, I give 5 outlined things everyone needs to know. It’s a fantastic overview on perinatal depression. Read the article here.
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I sat down with Dr. Lacey Nevel and Kylie from Free Spirit Chiropractic for an awesome & raw conversation about what perinatal mental health is and a little bit of my postpartum story. It was such a fun conversation! Listen to the episode here.
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Learn how I support moms navigating perinatal grief and loss, from fertility challenges to stillbirth, using Interpersonal Psychotherapy and ACT. This article offers insight into how maternal mental health therapy can help you process difficult emotions, reduce anxiety, and reconnect with what matters most. Read the article here.
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I got to chat with a fellow therapist, Alicia about perinatal mental health and being a working mom. One of my FAVORITE intersections for motherhood. We talked about my purpose in private practice. Listen to the episode here.
