https://oliviaphamlmft.com/letters-to-mom daily 0.75 2025-08-03 https://oliviaphamlmft.com/letters-to-mom/signs-of-postpartum-anxiety-most-women-miss monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6883c0ae5d3c3050a555e406/660bf381-371d-4837-a0f1-2a725dc3a498/PPA%2Bblog%2Bpost%2Bphoto.webp Letters to Mom - Signs of Postpartum Anxiety Most Women Miss You’re doing everything right. The feeding times and techniques. The developmentally-appropriate toys. The sleep schedules. You’ve read the books, use the tracking apps, and baby is thriving. On paper, you’re crushing new mom life. But inside? You feel like you’re bracing for something to go wrong. Your chest is tight. Your mind won’t stop. And no matter how well things are going, you still don’t feel okay. This might not just be “normal new mom stress.” It could be postpartum anxiety. It often goes undiagnosed for months (or years!) because society tells you it’s just part of becoming a mom. You can also read up on my thorough post about everything you need to know about perinatal mental health here. Let’s talk about what it really looks like. And most importantly, what to do with it. https://oliviaphamlmft.com/letters-to-mom/is-this-postpartum-depression-or-just-new-mom-life monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6883c0ae5d3c3050a555e406/61293f26-023b-4fda-b04b-839a6477a5fa/PPD%2Bblog%2Bpost%2Bphoto.webp Letters to Mom - Is This Postpartum Depression or Just New Mom Life? Postpartum depression is the diagnosis most people think of when a mom is emotionally struggling after having a baby. It’s the most widely known perinatal mental health condition, and often the first question a new mom searches for when she feels off but can’t quite explain why. If you’re wondering about the many other ways women struggle in pregnancy or postpartum, and depression doesn’t seem to fit what you’re feeling, this blog covers everything under the sun about perinatal mental health. But if depression does sound familiar, if you’ve quietly wondered whether it’s more than just exhaustion or the “newborn fog,” you’re in the right place. https://oliviaphamlmft.com/letters-to-mom/everything-you-need-to-know-about-pregnancy-amp-postpartum-mental-health monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6883c0ae5d3c3050a555e406/17214bdf-d6e8-404d-a4f3-4889728e98d7/Everything%2BYou%2BNeed%2Bto%2BKnow%2Bblog%2Bpost.webp Letters to Mom - Everything You Need to Know About Pregnancy & Postpartum Mental Health Having a new baby is supposed to be the most blissful time of your life. No one could have prepared you for the roller coaster of emotions you’re having right now. It doesn’t feel fair. (It isn’t fair.) You want a re-do that gives you bliss and overwhelming joy. You are just trying to figure out if what you are feeling is “normal” or if your struggle is legitimate and you need to find therapy. I hope that this blog post will give you the answers you are looking for when it comes to postpartum mental health, like postpartum depression (PPD). https://images.squarespace-cdn.com/content/v1/6883c0ae5d3c3050a555e406/9c6c80a6-ce35-49ad-98f0-4829d4d15571/Baby%2BBlues%2Bvs%2BDepression%2BInfographic.webp Letters to Mom - Everything You Need to Know About Pregnancy & Postpartum Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6883c0ae5d3c3050a555e406/0d54ecd8-f0d5-4d10-8ec7-b1222f6a05b7/PMH%2BDiagnoses%2Band%2Bsymptoms%2Binfographic.webp Letters to Mom - Everything You Need to Know About Pregnancy & Postpartum Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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